10 Ways To Be Happy And Healthy In 2010
From Medical News Today, a simple 10 steps guide to health and happiness in 2010. Read on:
1) It’s Easy Being Green Whether you are a vegetarian, vegan, carnivore or pescetarian, vegetables should be a central part of your diet. Often referred to as a “protective food,” dark green foods provide essential vitamins and nutrients to your body that protect you from many of life’s worst diseases.
The Food and Drug Administration recommends three to five servings a day for pristine health. This is not as hard to accomplish as it sounds. Examples of one serving include: two broccoli spears, three tablespoons of green beans or three sticks of celery.
2) Get on Your Feet
If you’re a biker or a swimmer, you may need to add an additional element to your workout regime. Dr. Warren Levy, Ph. D., of Unigene Laboratories reminds people that, “when it comes to the risk of thinning bones, it’s the weight bearing nature of exercise that signals bones to create more mass. Without such stress, bones do not get stronger, and become more prone to injury.”
There is still a lot to learn about bone health, but in the meantime, it is important for both men and women to partake in exercises that get you up on your feet. This is a fact. If you’re a biker or a swimmer, squeeze in some walking or a run a couple of times a week.
(Via Medical News Today.)